Links to These Great Wellness Events

Welcome!  Take a scroll to discover all of the wellness blogs!  Get invigorated – meet the weekly challenges – achieve the goals that support healthier choices – strengthening lifestyles towards balance.

This page is a navigational guide to all of these successful events. Each event has it’s own unique blog. It is easy to begin ~ click on the title of the event and you will be taken to that active blog!


Step It Up ~ Discover the Creativity!

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Step It Up ~ Enlightening Your Health!

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Step It Up ~ Go the Distance! 

  • Seven week adventure on the Pacific Crest National Scenic Trail

    • Virtual hike with Trail Journals

    • Videos of the actual trails  ~ feels like we are right there!

    • Have the experience of being “thru-hikers” on this stunning and historic trek!

    • Begins at McArthur – Burney Falls State Park, northern California and finishes at Manning Provincial Park, B.C.

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Step It Up ~ Capture Your Curiosity! 

~Your Travel Guide Books!

  • Seven week adventure exploring highlights of the East Coast

  • Virtual walk with Guide Books

  • Virtual tours. You will be able to experience each destination as if you are right there!

  • Guide Books ~

    • Mount Vernon, Virginia

      George Washington’s Mount Vernon

    • Washington, D.C.

      Smithsonian National Museum of Natural History

    • Washington, D.C.

      United States Botanic Garden

    • Washington, D>C.

      Saint John Paul II National Shrine

    • Chantilly, VA

      Smithsonian National Air and Space Museum

    • New York, NY

      The Frick Collection

    • Baltimore, MD

      National Aquarium

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Step It Up ~ Life is a Journey!

We have landed!  Springfield, Illinois
It’s Not Just a Walk, It’s an Adventure! –  Abraham Lincoln Presidential Museum

Spotlight On:

  • Week 1 -St. Louis
    Shrine of St. Joseph

  • Week 2 – the Forest
    Mark Twain National Forest

  • Week 3 – Entertainment!
    Branson, Missouri

  • Week 4 – Numa ~ and more…
    University of Arkansas-Fort Smith

  • Week 5 – Hot Springs
    it’s the water ~ Hot Springs, Arkansas

  • Week 6 – Qzark Heritage
    Mountain View, Arkansas

  • Week 7 – the Music ~ and the River
    Memphis, Tennessee

Congratulations!

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Step It Up ~ Life’s a Beach!
Come along~Strut Your Stuff!

Walking into:

  • Week 2 – Strawn, Illinois
    Strawn Spotlights

  • Week 3 – Flag Pond, Illinois
    Flag Pond & Area Spotlights

  •  Week 4 – Murray, Kentucky
    Murray, Kentucky Spotlights

  • Week 5 – Corinth, Mississippi
    Corinth, Mississippi Spotlights

  • Week 6 – Macon, Mississippi
    Macon, Mississippi Spotlights

  • Week 7 – Chatom, Alabama
    Chatom, Alabama Spotlights

  • Week 8 – Gulf Shores, Alabama
    Gulf Shores, Alabama Spotlights

  • Celebrate!

  • Step It Up ~ Life’s a Beach Team Spotlight

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SNC’s On Track!

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Take the Challenge!

  • Eight week wellness program focusing on the many facets of great health!

    • Introduction – Inspired by Motivation – Rolling out the event with a guest speaker

    • Week 1 – Hydrate. That is the Goal.

    • Week 2 – ~Sleep….Sleep,,,,Sleep~

    • Week 3 – Easy does it, too! Physical activity

    • Week 4 – Nutrition-Not Just a Passing Thought

    • Week 5 – Relaxation~Meditation

    • Week 6 – Wellness for all – the Seven Dimensions of Wellness

    • Week 7 – Wellness~More Than Meets the Eye

Resource Fair!
1.  Yoga
2.  Knitting
3.  Aikido
4.  Nutrition
5.  Music
6.  Entertainment 2 Knight (E2K) Events
7.  Art
8. Tips for Healthy Living
9.  Positive Self Talk

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Take the Challenge ~ 7 Weeks of Wellness!

  • Seven weeks of meeting the weekly challenges – achieve the goals that support healthier choices – strengthening our lifestyles towards balance.

  • Each week we will be introducing a new healthy habit – a “challenge” towards the goal of improving our overall well-being.

  • “Lunchtime Conversations” ~ weekly gatherings  featuring a guest speaker  sharing significant information that will relate to our challenge for the week.

  • Weekly challenge ~

    • Week 1 ~ the Fitness Center, the Wellness Room and SuperTracker…

    • Week 2 ~Take the Stairs Challenge – Promoting 30 to 40 minutes of your favorite exercise on most days

    • Week 3 ~Take the 5-a-Day Challenge – Try to eat a daily total of 5 servings of fruits & vegetables

    • Week 4 ~Take the Relaxation Challenge – Learn stress management & relaxation techniques

    • Week 5 ~Take the Spiritual Challenge – Take time for daily spiritual reflection and mediation

    • Week 6 ~Take the Wellness Challenge –  Assessment of  9 different aspects of wellness

    • Week 7 ~ Take the Time Challenge – Establish stress free time management

 


As you scroll  through, review and choose an event by clicking on the links ~ it is just that easy!


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