Links to These Great Wellness Events

SNC Take the Challenge Blogs

Step It Up: Go the Distance! 

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Step It Up: Capture Your Curiosity!

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Step It Up: Life is a Journey!

  • Seven week trek out towards our virtual adventure across the Ozarks

  • Each week we will have an exclusive destination which will emphasize one or more aspects of the Seven Dimensions of Wellness.
We have landed!  Springfield, Illinois
It’s Not Just a Walk, It’s an Adventure! –  Abraham Lincoln Presidential Museum

Spotlight On:

Congratulations!

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Step It Up: Life’s a Beach!   Come along~Strut Your Stuff

Walking into:

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SNC’s On Track!

  • Four week walking program – track your steps and progress using the American Heart Association website
  • Motivational app links
  • Helping others – Suggested apps for donations: Charity Miles and Donate a Photo
  • Journey of Faith – Walk to the Shrine of Our Lady of Good Help

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Take the Challenge!

Resource Fair!
1.  Yoga
2.  Knitting
3.  Aikido
4.  Nutrition
5.  Music
6.  Entertainment 2 Knight (E2K) Events
7.  Art
8.  Tips for Healthy Living
9.  Positive Self Talk

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National Walking Day!

  • Join SNC and be a part of the American Heart Association’s National Walking Day!
  • Encouraging and motivating you to have a walking goal of 30 minutes a day

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SNC’s On Track!

  • Get walking and start taking a more active role in your health!
  • Also—Accessing the healthy information from our fantastic “Take the Challenge” program will only help to support your goal towards a lifestyle of wellness.

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