Month: October 2014

Relaxation~Meditation

This is our week to Take the Challenge and find time for ourselves~to relax~to have quiet time~to bring about a positive feeling surrounding our lives. We would like to thank Tom Doughman from our SNC Counseling Services who took the time to teach us a method…

Nutrition-Not Just a Passing Thought

We would like to send out a warm “Thank you!” to Melissa DaPra, SNC’s¬†registered dietitian; Melissa ¬†was our presenter this week and has shared the following: Sometimes it feels like there is no way to get it all done. With everything we manage in our day-to-day,…

Easy does it, too!

This week we are focusing on physical activity. We will be attempting to have some type of exercise for at least a total of 30 to 60 minutes throughout the day. The American Heart Association has these tips for walking: Begin with short distances. Start with…

~SLEEP…Sleep…sleep~~~

Our second week of Take the Challenge is focusing on sleep. We are all aware of the benefits of adequate sleep-most noticeable-we feel better! Take the Challenge! Try to sleep seven to nine hours each night. You may find the following to be helpful:    …