Month: September 2014

Hydrate – That is the Goal.

Week 1 of our wellness program is encouraging us to make a conscious effort to drink enough healthy fluids to stay naturally hydrated. Here are a few suggestions to possibly help meet that goal: 

Inspired by Motivation

We are introducing our Take the Challenge program this semester by having SNC alumni and successful entrepreneur Matthew Kimmeth ’06 share with us his “unique journey into wellness.” He is the owner of a “mind-body total wellness studio.”  His philosophy, “Be healthy.  Be happy. These two…