Month: October 2013

Spirituality

In the 5th week of the “Take the Challenge” 7 weeks to wellness program we are focusing primarily on taking time in our daily lives for spiritual reflection and meditation. “[…] a spirituality is a way of living in relationship with God. Within the Christian tradition,…

Relaxation

Relax… This is our 4th week of Take the Challenge and our challenge for this week is to try to take time for mindful relaxation lasting at least 5 to 10 minutes most days.   These following motivational words of advice are brought to us by…

Eat those Fruits & Veggies!

Our SNC Take the Challenge continues to build our healthy weekly challenges as we strive to meet our last 2 week’s challenges – consciously tracking our healthy habits – some of our members use fitbit.com, loseit.com, or myfitnesspal.com. Any method that works for you is fine…

Physical Activity = Improved Health

week 2 –  Take the Stairs Challenge We really want to motivate you to move!! In other words, try to incorporate physical activity, such as your favorite exercise, into your daily lives – striving for 30 to 40 minutes on most days. Let’s start out with…

the Fitness Center, the Wellness Room and SuperTracker…

Our first “Lunchtime Conversations – Workout Spaces” was a huge success. We would like to thank John Seckel, Associate Director of the Campus Center for his excellent tour of this impressive facility. Admission is free with student, staff or faculty ID. The Campus Center has the following…