Just Say Yes! Welcome to SNC’s newest 7 week wellness program! We really want you to get as excited as we are and join us – meet the weekly challenges – achieve the goals that support healthier choices – strengthening our lifestyles towards balance.
Each week we will be introducing a new healthy habit – a “challenge” towards the goal of improving our overall well-being. We will also be offering weekly gatherings – “Lunchtime Conversations”. These will feature a guest speaker who will share significant information that will relate to our challenge for the week.
These will be our weekly challenges and Lunchtime Conversations:
Week 1: SuperTracker Challenge – Set your goals-Track your goals. Begin by signing up for “SuperTracker” here
—September 30th – Noon – Campus Center (meet outside of the gym) – Intro to Workout Spaces
Week 2: Take the Stairs Challenge – Promoting 30 to 40 minutes of your favorite exercise on most days
—Campus Center – visit workout spaces
Week 3: Take the 5-a-Day Challenge – Try to eat a daily total of 5 servings of fruits & vegetables
—October 11th – Noon – Mulva Library room 101 – Healthy Eating
Week 4: Take the Relaxation Challenge – Learn stress management & relaxation techniques
—October 18th – Noon – Mulva Library room 101 – Relaxation & Biofeedback
Week 5: Take the Spiritual Challenge – Take time for daily spiritual reflection and mediation
—October 25th – Noon – Mulva Library room 101 – Spirituality
Week 6: Take the Wellness Challenge – Take the TestWell assessment – assess 9 different aspects of wellness – click here for the TestWell website
—November 1st – Noon – Mulva Library room 101 – Wellness
Week 7: Take the Time Challenge – Establish stress free time management
—November 8th – Noon – Mulva Library room 101 – Take the Time/Time Management
Follow your progress each week by using the “Point Tracker.” Build your points by continuing to meet the challenge from the previous weeks and the current week.
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Our first Lunchtime Conversation is on the first day of the program, September 30th. At that time we will get revved up and find out more about this fantastic program!
Health & Wellness Services
Take the Challenge