Are You Ready to Take on a Healthy Challenge?

Just Say Yes! Welcome to SNC’s newest 7 week wellness program! We really want you to get as excited as we are and join us – meet the weekly challenges – achieve the goals that support healthier choices – strengthening our lifestyles towards balance.

Each week we will be introducing a new healthy habit – a “challenge” towards the goal of improving our overall well-being. We will also be offering weekly gatherings – “Lunchtime Conversations”. These will feature a guest speaker who will share significant information that will relate to our challenge for the week.

These will be our weekly challenges and Lunchtime Conversations:
Week 1: SuperTracker Challenge – Set your goals-Track your goals. Begin by signing up for “SuperTracker” here
September 30th – Noon – Campus Center (meet outside of the gym) – Intro to Workout Spaces

Week 2: Take the Stairs Challenge – Promoting 30 to 40 minutes of your favorite exercise on most days
Campus Center – visit workout spaces

Week 3: Take the 5-a-Day Challenge – Try to eat a daily total of 5 servings of fruits & vegetables
October 11th – Noon – Mulva Library room 101 – Healthy Eating

Week 4: Take the Relaxation Challenge – Learn stress management & relaxation techniques
October 18th – Noon – Mulva Library room 101 – Relaxation & Biofeedback

Week 5: Take the Spiritual Challenge – Take time for daily spiritual reflection and mediation
October 25th – Noon – Mulva Library room 101 – Spirituality

Week 6: Take the Wellness Challenge – Take the TestWell assessment – assess 9 different aspects of wellness – click here for the  TestWell website
November 1st – Noon – Mulva Library room 101 – Wellness

Week 7: Take the Time Challenge – Establish stress free time management
November 8th – Noon – Mulva Library room 101 – Take the Time/Time Management

Follow your progress each week by using the “Point Tracker.” Build your points by continuing to meet the challenge from the previous weeks and the current week.
Follow Health & Wellness pins on Pinterest!
Our first Lunchtime Conversation is on the first day of the program, September 30th. At that time we will get revved up and find out more about this fantastic program!

Health & Wellness Services
(920) 403-3266
Take the Challenge



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